Trini Hot Chocolate
As a child my Tante Una would make me hot chocolate. She made her own chocolate for cocoa formed on [...]
Aunt Una’s Oxtails
This is my Aunt Una’s oxtail recipe which I have modified over the years. I have had a 15 [...]
Chicken Chutney Sandwich
I always love the combination of sweet and savory. Don’t be afraid of seemingly odd combinations. Food should be fun. [...]
Nana’s Catfish
It is an overused phrase, but true nonetheless…It takes a village to raise a child. As both my parents have [...]
Cassava Fries Tasty Island Side
Cassava is a staple carbohydrate for many indigenous cultures. I certainly grew up eating it in many forms including one [...]
Honey Do Breakfast
2 eggs or egg whites Chopped zucchini Chopped onions Chopped tomatoes Chopped peppers Sharp Cheddar Cheese 2 teaspoons of curry [...]
Samara’s Summer Salad
Samara decided to make this delicious salad inspired by a dish she had at a cafe in New York. It [...]
Meatloaf Muffins Hearty Old Favorite
1 lb ground turkey 1 medium zucchini (1/2 cup grated) 1 large carrot (1/2 cup grated) 1 large egg 1/4 [...]
Bruschetta Fresh and Simple
Whole wheat bread slices 1 tbsp unsalted butter Cut bread slices into points Pan fry in butter to golden brown [...]
Arugula Salad Sweet and Crisp
Arugula Green apple Fresh steamed corn Blackberries Cucumbers Bruschetta Grated Parmesan cheese Toss fruit and vegetables. Sprinkle bruschetta and Parmesan [...]
Chocolate
I think God, in her infinite wisdom, looked upon us women and said, “Sweet Jesus!! How much crap are women [...]
Fried Plantains Sweet Side Dish
Ripe Plantains- It is best to choose plantains with black spots on the skin and soft to the touch Sun Flower [...]
Black Bean Soup Perfect for a Rainy Day
Delicious Black Bean Soup Recipe 1 pound dried black beans 2 large onion, finely chopped 1 green bell pepper, finely [...]
Lemon Garlic Chicken Savory Goodness
1 Whole Organic Chicken (Patted Dry) 2tsp salt 1tsp lemon pepper 1tsp garlic powder 1tsp dried thyme 8 pitted whole [...]
Pomegranate Salad Fresh and Delicious
Heirloom tomatoes (sliced) Fresh basil (chopped) Medjool Dates (quartered and pitted) Walnut Halves Pomegranate Seeds Honey Goat Cheese Dressing [...]