RECENT 
Women … CHOOSE!!!
“Shit…what time is it”?! Protein! she needs some protein today. Do we have…..sausages???? YES!!! Sausages for breakfast. …
Rocket Showers….
But I cannot hold my breath forever, I must release this already-gone moment before I pass with it unto the [...]
Moon Walk
The full moon on Friday was glorious! Big and round and full to bursting, flaunting her shameless crimson orb, she [...]
Trini Hot Chocolate
As a child my Tante Una would make me hot chocolate. She made her own chocolate for cocoa formed on [...]
Oxytocysin or Oxycontin
OXYTOCYSIN OR OXYCOTIN I was sitting in my therapist’s office yesterday trying to list the reasons I have been feeling [...]
LIVING
Women … CHOOSE!!!
“Shit…what time is it”?! Protein! she needs some protein today. Do we have…..sausages???? YES!!! Sausages for breakfast. …
Rocket Showers….
But I cannot hold my breath forever, I must release this already-gone moment before I pass with it unto the [...]
Oxytocysin or Oxycontin
OXYTOCYSIN OR OXYCOTIN I was sitting in my therapist’s office yesterday trying to list the reasons I have been feeling [...]
Wildflowers
Teach Your Children To Pick Wildflowers. One of the sweetest moments of motherhood is receiving a flower from my daughter. [...]
Desert Road
There is a great beauty hidden in the desert that is slowly revealing itself to me. I’m an island girl. [...]
DINING
Trini Hot Chocolate
As a child my Tante Una would make me hot chocolate. She made her own chocolate for cocoa formed on [...]
Aunt Una’s Oxtails
This is my Aunt Una’s oxtail recipe which I have modified over the years. I have had a 15 [...]
Chicken Chutney Sandwich
I always love the combination of sweet and savory. Don’t be afraid of seemingly odd combinations. Food should be fun. [...]
Nana’s Catfish
It is an overused phrase, but true nonetheless…It takes a village to raise a child. As both my parents have [...]
Cassava Fries Tasty Island Side
Cassava is a staple carbohydrate for many indigenous cultures. I certainly grew up eating it in many forms including one [...]
PARENTING
I Wish….
As I joyfully await the surprises promised by my family in tribute of the one day that is dedicated to [...]
Wildflowers
Teach Your Children To Pick Wildflowers. One of the sweetest moments of motherhood is receiving a flower from my daughter. [...]
Only The Shallow Know Themselves……
The older I get, the more I surprise myself. I would consider myself a spiritual person, a conscious person, [...]
Dating with Children…..
Dating with children is really, really hard. In fact, I found it to be impossible. I never really dated when [...]
Mother Teresa in a Tutu
When my daughter called me and said, “Mom, can you please find me a dress form? I want to design an [...]
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