Black Bean Soup Perfect for a Rainy Day

Delicious Black Bean Soup Recipe
  • 1 pound dried black beans
  •  2 large onion, finely chopped
  •  1 green bell pepper, finely chopped
  •  6 cloves garlic, minced
  • 8 chicken wings
  • 1/2 cup olive oil
  • Chopped cilantro
  • 4 cups chicken stock
  • Salt and freshly-ground black pepper
  • 1 teaspoon brown sugar
  • 1/3 cup white or cider vinegar

 

  1. The night before cooking the soup, place beans in a colander and wash them with cold running water.
  2. Pick out any rocks or beans that are broken or shriveled.
  3. Put the beans in a large (4 quarts or larger) Dutch oven or soup pot with a lid and cover with enough cold water so that it comes to one inch over the top of the beans.
  4. Soak overnight.
  5. The next day, drain the water out of the pot and refill with clean cold water.
  6. Add enough chicken stock so that it comes an inch above the beans.
  7. Stir in the chopped onion, pepper, and garlic.
  8. Add chicken wings and stir in the olive oil.
  9. Add 2 teaspoons salt and a generous quantity of black pepper.
  10. Bring to a boil over high heat.
  11. Skim off any white foam, then reduce the heat to low and cover.
  12. Simmer for 4 to 5 hours, until the beans are very soft and the soup is creamy, not watery.
  13. Check after 2 hours. If the beans seem dry or stewy, add another cup of water.
  14. The final consistency should be velvety and thick, and the soup should coat the back of a spoon. (The beans will soften in the first two hours. The goal is to continue cooking the soup until some of the beans break down and create the smooth, thick soup base.)
  15. When the soup is nearly finished, stir in the vinegar and simmer for an additional 15 minutes, uncovered.

 

Serve over rice (optional) and garnish with chopped raw onions and sour cream. Add some sweet fried plantains as a side dish!

 

This makes a large pot of soup, but it freezes very well.

3 Comments
  1. I have Been A Fan Of Yours Over The Years… But I saw You This Morning (Wed., 3/2/2016) On: “Access HollYwood LIVE”, and Heard You Mentioned “YOUR LOVELY WEBSITE” To Billy & Kitt, and Was Truly “TOUCHED IN MY HEART” HEARING YOU TALK ABOUT “YOUR MOTHER”… WHO KNOW MATTER WHAT~ ALWAAAAYS MADE EACH MOMENT “LOVELY”~ AND THAT REMINDED ME OF “MY MOTHER” AS WELL WHO ALSO DID THE SAME THING~ WHO SADLY IS NO LONGER WITH ME… BUT “HER LOVELY~NESS” IS STILL WITH ME EVERYDAY & I TRY TO “SHARE IT” WITH ALL THOSE IN MY LIFE OR THAT I MEET THROUGHOUT MY LIFE OR MY DAY!!! So, I had To Immediately Go Check It Out On MY LapTop… Before Your Interview Ended!!! I Am So “EXTREMELY HAPPY” That I Did, Because In “One Word” To Describe It Would Be Absolutely: “LOVELYYYYY”!!! I Will Definitely Be Visiting: “Everyday Lovely By Lorraine”, Regularly… And Sharing It With Others, Too!!! Also I Wanted To Say As A BLESSED: Wife Of Nearly 3 Decades To My Childhood Friend, Turned Best Friends, Turned Childhood Sweethearts, And Later Became Husband & Wife… And ALso A MaMa Of 5, And ALso A Grandma of 5… SUCH PRECIOUS GIFTS~ Who Is Also Honored To Be From: The Jewel Of The Caribbean Sea: “BARBADOS”… (But, Is Currently Living In South, USA)~ I Wanted To Say: “THANK YOU” So Much “Everyday Lovely By Lorraine”, For Sharing Such A Truly “LOVELY & DELICIOUS SOUP RECIPE”… (Along With Also Sharing Such A “LOVELY & BEAUTIFUL RECIPE PIC”, Too), With All Of Us!!! I Will Definitely Be Trying This “Black Bean Soup Recipe” Soon At My “Lovely Home” For My Family… But I Won’t Be Waiting On A “Rainy Day” To Make It… Because ANY “LOVELY DAY” WILL DO!!! =) ~XOX

    1. Hi Stacey,
      Thank you so much for your lovely response to my website. I really mean that. There are so many challenging moments in this life and it isn’t always easy, and especially in those times, we forget that we always have choices. And given that choice, why not make the one that keeps the heart open. That is choosing “Lovely”. Stay in touch….:)!!
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